Instructor-led Yoga with the School of Royal Yoga via Zoom

Style: Classic Hatha Yoga (Gentle)

Join a talented and motivating Instructor from The School of Royal Yoga. Danielle or Sara will take you through gentle and energizing poses to start your day! Ask questions before or after the session, to help guide your progress. After the session stay for a few minutes of meditation.

Recommended titles from our Library:

Mindfulness and Performance: /https://catalog.mainlib.org/search/title.aspx?ctx=15.1033.0.0.6&pos=3&cn=1122845 

Yoga for Men https://catalog.mainlib.org/search/title.aspx?ctx=15.1033.0.0.6&pos=1&cn=695572

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